10 Common Myths and Facts About Nails You Need to Know

There have been a lot of talks going around about how to take care of nails or what nails should be. Different myths and facts that supposedly strengthen or weaken the nails have been going around for a long time.

In this article, we embark on a journey to separate fact from fiction, debunking ten common myths surrounding nails and revealing the truth behind each one. By delving into the science behind nail health and exploring the realities of nail care practices, we aim to empower readers with the knowledge they need to nurture their nails effectively.

Keratin, a rigid protein with functional and aesthetic applications, is the substance that makes up human nails. But sorting through the clutter of nail care myths could be difficult. We hope that our inquiry will debunk common misconceptions and offer readers useful guidance on maintaining attractive, healthy nails. Whether you’re an expert in nail care or just curious about this sometimes overlooked aspect of self-care, this article can help you cut through the myths surrounding nails and embrace the knowledge that can enhance your regimen.

Common nail myths and facts

Myth 1: Weak nails can be strengthened by eating gelatin.
Despite the fact that both gelatin and keratin, the proteins that form nails, are proteins, there is no scientific evidence to suggest that gelatin strengthens nails in any manner. Similarly, increasing the consumption of milk or other foods high in calcium won’t strengthen nails, even if they contain minute levels of calcium. Eating a well-balanced, high-protein diet is the best approach to getting strong nails.
Myth 2: Shiners must be frequently cleaned off to "give nails a break."

You don’t need to remove your enhancements, as long as your nail technician applies them appropriately and uses high-quality chemicals. You should stay away from this since taking out fake nails could be harmful. Learn from your expert how to properly manage your updates in between sessions to avoid cracks and other indications that the service isn’t working. To keep your nails nourished and protected, buff and apply cuticle oil once a month if you choose not to use paint or other embellishments. This oil can be safely removed when needed.

Myth 3: Steer clear of nail products that include chemicals.
Since practically everything you see and touch—even pure water—is composed of chemicals, you wouldn’t be able to accomplish this. There isn’t a single “chemical-free” or “all-natural” artificial nail product available. That being said, be aware of the ingredients in the products your nail technician uses rather than avoiding them entirely. The misuse of chemicals can have negative effects.
Myth 4: Enhancements deteriorate natural nails.
With today’s advanced nail products, applying or removing them doesn’t require your nail technician to do damage to your natural nails. It’s quite probable that a nail tech error resulted in your pain, discomfort, or weak or broken nails. Furthermore, be advised that improper handling, biting, or picking at your alterations can cause natural nail damage.
Myth 5: To increase nail paint's shelf life, keep it cold.
The polish’s shelf life is unaffected by taking it out of the refrigerator, using it, and then putting it back. However, polish will remain fresher for a few weeks if refrigerated. This will prevent the polish’s thickening agents from becoming unduly thick. (Just remember that water condensation will lower the polish’s quality if you don’t reheat it to room temperature before opening.) The easiest way to prolong the shelf life of a polish is to carefully reseal it as soon as you stop using it. The solvents don’t evaporate as a result.
Myth 6: If wet nails are immersed in cold water, they will dry more quickly.

In the salon, this is not how you should be treated by your nail technician. The solvent must be removed from the polish for it to dry. As a result, your device puts you in front of a hot fan.

Myth 7: When filing a natural nail, never travel back and forth.
Repeated filing with the right abrasives and downward pressure (180 grit or higher file and light touch) won’t damage the natural nail plate. Regardless of the filing motion you employ, you should never use a file with a grit lower than 180 on a natural nail, as this could seriously damage the nail.
Myth 8: You need to clip your cuticles to keep your nails healthy.

“Cuticle” refers to the dead skin on the nail plate, whereas “eponychium” refers to the living skin. Cutting eponychium is generally not advised, and in some locations, it is even banned because it tears the living skin that covers the matrix. Infections commonly follow eponychium cutting. Moreover, the tissue that mimics a thicker scar may eventually grow if the eponychium is cut. Alternatively, you can use a liquid cuticle remover or soak your nails in warm water for ten minutes to dissolve the dead skin on top of them. Next, push the skin back with a towel or other soft material.

IBI International Beauty Institute offers a platform to address prevalent misconceptions surrounding nail health and care. By equipping students with the knowledge and understanding of these myths and facts, IBI International empowers them to become informed practitioners in the field of nail care and empowers students to challenge misconceptions, embrace best practices, and ultimately, make a positive impact in the field of nail care.

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